Yoga Studio Classes and Pricing
Pricing
Single class $15
Package A: 10 classes for $100, must be used within 10 weeks.
Package B: Unlimited Classes, $99 per month, with 6 month commitment with credit card.
Sattva Movement Yoga with Manu
"Sattva" is a Sankskrit word often translated as "purity." It is a quality that combines goodness, light, wisdom, harmony, bliss, and balance. Another translation of Sattva is "the impulse to evolve, to go forward, to progress". Sattva is said to be "the fruit of virtuous living". We cultivate it by living in tune with nature and employing skillful means for self-awakening.
The mind-body is a sacred garment for the indwelling spirit. In stress of daily living it can suffer a good deal of wear and tear. Yoga is designed to help you recover and restore the balance of health. Using the principles of flow, alignment, and breath; Manu weaves together an enriching experience of peace and wellness for you. Suitable for all levels.
Check out Manu's website for more information: www.sattvamovement.com
Yoga for Lower Back with Manu
Therapeutic yoga: the low-cost solution for back care in the new millennium. Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with yoga.
Manu's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Simple and practical postures help heal the back, restructure the body, and cope with stress.
Restorative Flow Yoga with Donna
End your day with Donna's Restorative Flow Yoga, a luxurious practice that encourages students to slow down and offers a deep nourishing experience which activates the body's natural healing abilities.
Whether you want to incorporate self-healing into their lifestyle, have physical limitations or have trouble sleeping, this contemplative practice is just what you'll need. There is no stopping to gather props, to situate yourself in a pose, or to have the help of another person to position you in the pose. One pose flows seamlessly into the next in a relaxing continuum. Suitable for all levels.
For more information about Restorative Flow, visit www.restorativeflow.com or call Donna Belk at 512-922-8043.
Therapeutic Viniyoga with Marilyn
VINIYOGA refers to the "appropriate adaptation of yoga to meet individual needs."
Students learn to adapt the postures to their individual needs, depending on age,
condition, interests. Modifications accommodate tight hamstrings; sore backs, cranky
knees, stiff necks, weak bones, and so on. By linking breath and movement, and
alternating repetition and stay, students will break old patterns and establish more
beneficial ways of moving, as well as increase strength, flexibility, and stability. Viniyoga
embraces the full spectrum of yoga teachings, including seated breathing (pranayama),
sound, relaxation, and meditation. "The Viniyoga tradition uniquely offers an articulated
science from which a personal practice, the foundation for health, can grow."
Marilyn has a special interest in making yoga accessible to everyone. The Viniyoga 1
class she teaches at Leaping for Life is beginner- and body-friendly. It's ideal for those
who have never done yoga, who have been inactive in recent years, or who simply want
to reinitiate their yoga practice at a slower pace. Marilyn creates a safe, non-competitive
environment where students feel encouraged and accepted.
For more information go to www.OakHillYoga.com
Personalized Yoga Sessions
Manu and Marilyn are available for private yoga sessions.
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